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Winter Park Massage and Wellness

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Welcome and thanks for checking out Winter Park Massage and Wellness! Formerly Roots 2 Wellness.

We are excited to meet you.

We are- A family run, boutique wellness studio. Yoga Dealers. Massage Magicians. Obsessed with Healthy Living from the Inside-Out. Winter Park Massage and Wellness offers therapeutic treatments for people on a weight loss journey and those suffering from chronic physical and emotional pain. Whether you are struggling to make the number on the scale go down, tired of feeling the constant aches and pains in your body, are emotionally overwhelmed with stress or symptoms of anxiety, or just need some support from someone who 'gets it', WE ARE HERE TO MAKE YOUR JOURNEY A LITTLE EASIER.

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Massage @ Winter Park Massage and Wellness

Massage in your home or office

New Client Consultations

Private Yoga Sessions

Gift Certificates

Monthly Memberships

Packages- Massage Therapy

Packages- Yoga

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120 Minute Signature Therapeutic Massage

2 hours @ $188.00

Our two hour sessions are for you if you have chronic pain in 3 or more areas of your body, and generalized aches and pains everywhere else! Whether you are suffering with chronic headaches and neck pain, low back and hip pain, or just want a therapeutic full body massage, our therapeutic massage is always tailored to your unique needs.

This session may include a variety of modalities and techniques including Swedish, Deep Tissue, Neuro-Muscular Therapy, Assisted Stretching and more.

120 Minute Relaxation and Stress Relief Massage

2 hours @ $188.00

Stress and symptoms of anxiety and depression can leave you feeling burned out. It can make you tense, and unable to get a good night’s sleep. Chronic stress can affect everything from your digestion to your ability to think. This session will help you unwind, come out of that fight or flight mode, get better sleep, and feel refreshed!

This session will use Swedish and other gentle techniques to calm your nervous system and relax tense muscles.

90 Minute Signature Therapeutic Massage

1 hour 30 minutes @ $145.00

With 90 minutes we can focus on providing pain relief for 2-3 areas, as well as a full body treatment. Whether you are suffering with chronic headaches and neck pain, low back and hip pain, or just want a therapeutic full body massage, our therapeutic massage is always tailored to your unique needs.

This session may include a variety of modalities and techniques including Swedish, Deep Tissue, Neuro-Muscular Therapy, Assisted Stretching and more.

90 Minute Relaxation and Stress Relief Massage

1 hour 30 minutes @ $145.00

Stress and symptoms of anxiety and depression can leave you feeling burned out. It can make you tense, and unable to get a good night’s sleep. Chronic stress can affect everything from your digestion to your ability to think. This session will help you unwind, come out of that fight or flight mode, get better sleep, and feel refreshed!

This session will use Swedish and other gentle techniques to calm your nervous system and relax tense muscles.

90 Minute Prenatal Massage

1 hour 30 minutes @ $145.00

Our prenatal massage helps give you a much needed escape from the physical and emotional stress of growing a small human. No matter how excited you may be, it's not unusual for feelings of stress, anxiety and even depression to rear their ugly heads. This massage provides a welcome moment of peace and relaxation. It will help reduce swelling, relieve aches and pains in the muscles and joints, and help you sleep better.

60 Minute Signature Therapeutic Massage

1 hour @ $100.00

A perfect amount of time to focus on providing focused pain relief for 1 or 2 areas, or a general full body treatment. Whether you are suffering with chronic headaches and neck pain, low back and hip pain, or just want a therapeutic full body massage, our therapeutic massage is always tailored to your unique needs.

This session may include a variety of modalities and techniques including Swedish, Deep Tissue, Neuro-Muscular Therapy, Assisted Stretching and more.

60 Minute Relaxation and Stress Relief Massage

1 hour @ $100.00

Stress and symptoms of anxiety and depression can leave you feeling burned out. It can make you tense, and unable to get a good night’s sleep. Chronic stress can affect everything from your digestion to your ability to think. This session will help you unwind, come out of that fight or flight mode, get better sleep, and feel refreshed!

This session will use Swedish and other gentle techniques to calm your nervous system and relax tense muscles.

60 Minute Prenatal Massage

1 hour @ $100.00

Our prenatal massage helps give you a much needed escape from the physical and emotional stress of growing a small human. No matter how excited you may be, it's not unusual for feelings of stress, anxiety and even depression to rear their ugly heads. This massage provides a welcome moment of peace and relaxation. It will help reduce swelling, relieve aches and pains in the muscles and joints, and help you sleep better.

Mobile- 120 Minute Therapeutic Massage

2 hours @ $340.00

Don't have time to drive across town for your massage? We can bring therapeutic massage to you up to 15 miles from our office! Pricing shown is the session fee. A variable travel fee will also apply based on distance. $25/0-5 miles, $40/5-10 miles, $50/10-15 miles.

Mobile-90 Minute Therapeutic Massage

1 hour 30 minutes @ $255.00

Don't have time to drive across town for your massage? We can bring therapeutic massage to you up to 15 miles from our office! Pricing shown is the session fee. A variable travel fee will also apply based on distance. $25/0-5 miles, $40/5-10 miles, $50/10-15 miles.

Mobile-60 Minute Therapeutic Massage

1 hour @ $170.00

Don't have time to drive across town for your massage? We can bring therapeutic massage to you up to 15 miles from our office! Pricing shown is the session fee. A variable travel fee will also apply based on distance. $25/0-5 miles, $40/5-10 miles, $50/10-15 miles.

Free Massage Or Yoga Consultation (Virtual Consultation)

15 minutes @ $0.01

Helping others feel their best so they can be the best of version themselves fills us up. If you are dealing with chronic aches and pains, feeling emotionally exhausted with stress or grief, suffering with symptoms of anxiety and depression, or struggling to reach your weight loss goals, please book a call with us. We "get it' and would love to discuss your situation and see if we might be able to give you some relief.

Free Virtual Hypnotherapy Consult

15 minutes @ $0.01

Feeling stuck in some aspect of your life? Tired of yo-yo dieting, and never breaking through and reaching your weight loss goals? Fed up with the constant need to light up a smoke and missing out on precious minutes with your kids?

Have you ever been told that your past attempts to fix some aspect of your life fall short because you don't have the commitment or the will power?

Well we're here say, that's not true, and hypnotherapy may be just what you need to break through! Book to learn how!

Private Yoga- New Client (Goal Setting Session)

1 hour @ $90.00

This session is for all first time Private Yoga clients. We will spend some time discussing what you hope to get from yoga, assessing your current strengths and areas for improvement, and a 45-50 minute practice.

Private Yoga

1 hour @ $75.00

A 60 minute private yoga session customized to fit your personal needs, for your body type, shape and goals.

Private Yoga

45 minutes @ $65.00

A 45 minute private yoga session customized to fit your personal needs, for your body type, shape and goals.

$25 Gift Certificate

Good for $25 towards any service or package.

$50.00 Gift Certificate

Good for $50 towards any service or package.

$75.00 Gift Certificate

Good for $75 towards any service or package.

$100 Gift Certificate

Good for $100 towards any service or package.

1 Hour Massage Gift Certificate

This Gift Certificate is good for a 1 hour (Relaxation, Therapeutic or Prenatal) Massage.

90 Minute Massage Gift Certificate

This Gift Certificate is good for a (1) 90 Minute Massage.

Two 1 Hour Massages- Gift Certificate

This Gift Certificate is good for a (2) 60 Minute (R2W Signature Therapeutic or Prenatal) Massages.

Two 90 Minute Massages- Gift Certificate

This Gift Certificate is good for a (2) 90 Minute massages.

3 x 60 Minute Massages- Gift Certificate

This Gift Certificate is good for 3 x 60 minute massages.

5 x 60 Minute Massages- Gift Certificate

This Gift Certificate is good for 5 x 60 minute massages.

Monthly Maintenance Program- Platinum Membership Level

We designed this membership level for those who realize the need for regular self-care. If you work a stressful job or work and play hard, bi-weekly sessions can help you stay out of pain and at your best all month long. Our Maintenance programs offer discounted* massage and are billed monthly on the 1st of the month. Members are entitled to the following anytime during the same calendar month.

Platinum Level Benefits:
-Enjoy 120 Minutes of therapeutic massage per month. Allowed one roll over per 6 month period.
-Additional massages in calendar month can be purchased at an additional discount.
-Membership benefits can be shared with your spouse/significant other.

*Program discounts are contingent upon a minimum of 3 months' membership. If cancelled before month 3, the card on file will be charged a fee of (monthly $ discount given x months completed). After initial term, membership renews on a month to month basis and cancellation requires written 30 days notice. A $25 service charge will be charged to the card on file for any draft transaction returned for insufficient funds or invalid account information. Standard cancellation/rescheduling policies still apply.

Monthly Maintenance Program- Gold Membership Level

We designed this membership level for those who realize the need for regular self-care, but who only find themselves feeling out of balance about once per month, but tend to get specific recurring aches and pain. Our Maintenance programs offer discounted* massage and are billed monthly on the 1st of the month. Members are entitled to the following anytime during the same calendar month.

Gold Level Benefits:
-Enjoy 90 Minutes of therapeutic massage per month. Allowed one roll over per 6 month period.
-Additional massages in calendar month can be purchased at an additional discount.
-Membership benefits can be shared with your spouse/significant other.

*Program discounts are contingent upon a minimum of 3 months' membership. If cancelled before month 3, the card on file will be charged a fee of (monthly $ discount given x months completed). After initial term, membership renews on a month to month basis and cancellation requires written 30 days notice. A $25 service charge will be charged to the card on file for any draft transaction returned for insufficient funds or invalid account information. Standard cancellation/rescheduling policies still apply.

Monthly Maintenance Program- Silver Membership Level

We designed this membership level for those who have a regular self-care routine that involves good nutrition, regular exercise, and stretching. This monthly membership is just the right amount of massage to help you stay ahead of the aches and pains that develop over the course of the month. Without self-care, we can't be the best version of ourselves. Our stress levels are higher, muscles are tense, and our tanks creep closer to empty. Our Maintenance programs offer discounted* massage and are billed monthly on the 1st of the month. Members are entitled to the following anytime during the same calendar month.

Silver Level Benefits:
-Enjoy 60 Minutes of therapeutic massage per month. Allowed one roll over per 6 month period.
-Additional massages in calendar month can be purchased at an incremental discount: 2nd: $80, 3rd-Unlimited: $75
-Membership benefits can be shared with your spouse/significant other.

*Program discounts are contingent upon a minimum of 3 months' membership. If cancelled before month 3, the card on file will be charged a fee of (monthly $ discount given x months completed). After initial term, membership renews on a month to month basis and cancellation requires written 30 days notice. A $25 service charge will be charged to the card on file for any draft transaction returned for insufficient funds or invalid account information. Standard cancellation/rescheduling policies still apply.

Private Yoga- Monthly Membership

2 Private 60-Minute sessions each month. Perfect for you if you already have an established home or studio practice, but just want the personalized instruction a couple times per month to deepen a specific aspect of your practice.

Requires Monthly Autodraft, billed on the 1st of every month.

5 x 60 Minute Massages

This package is good for 5 x 60 minute massages.

Massages may be transferred or shared. No refunds. Expires 1 year from date of purchase.

3 x 60 Minute Massages

This package is good for 3 x 60 minute massages.

Massages may be transferred or shared. No refunds. Expires 1 year from date of purchase.

5 x 90 Minute Massages

This package is good for 5 x 90 minute massages.

Massages may be transferred or shared. No refunds. Expires 1 year from date of purchase.

3 x 90 Minute Massages

This package is good for 3 x 90 minute massages.

Massages may be transferred or shared. No refunds. Expires 1 year from date of purchase.

5 x 120 Minute Massages

This package is good for 5 x 120 minute massages.

Massages may be transferred or shared. No refunds. Expires 1 year from date of purchase.

3 x 120 Minute Massages

This package is good for 3 x 120 minute massages.

Massages may be transferred or shared. No refunds. Expires 1 year from date of purchase.

Private Yoga Sessions (4x45-Minutes)

Save by pre-paying for (4) 45-minute Private Sessions.

Session credits expire 6 months from date of purchase.

Private Yoga Sessions (4x1hr)

Save by pre-paying for (4) 60-minute Private Sessions.

Session credits expire 6 months from date of purchase.

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